Steam Recipes - with Chart
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Ingredients:
Vegetable Size Times - minutes Sug. seasonings
Artichokes Steam whole Artichokes 25-40 minutes Seasonings: olive oil and lemon zest.
Asparagus Whole spears
thick spears peeled lightly. 7-13 min. Combine olive oil with lemon zest or sesame seeds.
Beans
green Whole beans 6-10 min. Garlic
Beets - Small or Medium sized. Whole unpeeled beets
scrubbed clean
peel off the skins after steaming. 35-50 min.
Fresh Thyme
Broccoli Trimmed Stalks split in half or florets. 5-7 min. Olive oil
lemon juice
balsamic vinegar.
Brussels Sprouts Whole
trimmed 8-15 min. Fresh Thyme
Cabbage Cut in wedges 6-10 min. Lemon or Lime juice
Carrots Cut into 1/4" thick 7-10 min. Honey combined with cinnamon or ginger.
Carrots
Baby Whole baby carrots 10-12 minutes Honey combined with cinnamon or ginger.
Cauliflower Florets 5-10 min. Lemon or Lime juice
Corn on the Cob Whole
husks removed 7-10 min.
Okra Fresh whole Okra untrimmed 6-8 min. Lemon/Lime juice and parsley or with sautéed scallions
Onions
pearl Whole onions peeled 8-12 min.
Peas
green Fresh
shelled peas 2-4 min. Fresh herbs ( fresh mint or basil ) or lemon juice
Potatoes - All Peeled or scrubbed clean
into 1/2 inch slices 8-12 min. Fresh parsley
rosemary or dill.
Potatoes
new Whole scrubbed clean 15-20 min. Fresh parsley
rosemary or dill with chopped red onions.
Scallions Cut into 1/2 inch slices 3-5 min.
Spinach Cleaned
whole leaves 3-5 min. Olive oil and garlic or sesame seeds
Squash Butternut Peeled and cut into 1 inch cubes. 7-10 min. Honey
Lemon Juice and rosemary
Turnips Cut into 1/2 inch cubes 8-12 min. Olive oil and fresh herbs.
Turnip Greens Cleaned and coarsely chopped 4-6 min. Olive oil and garlic.
Sweet potatoes Cut into large chunks. 8-12 min. Honey and lemon juice.
Zucchini Cut into 1 inch slices. 5-8 min. Olive oil
lemon juice
fresh herbs (thyme or rosemary)
Instructions:
Steaming Vegetables PDF:
Steaming Chart, Tips and Recipes PDF.
My steamer is ancient but still working. I was surprise to seethe manual at https://www.manualslib.com/.