Steam Recipes - with Chart
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Ingredients:
- Vegetable Size Times - minutes Sug. seasonings
- Artichokes Steam whole Artichokes 25-40 minutes Seasonings: olive oil and lemon zest.
- Asparagus Whole spears
- thick spears peeled lightly. 7-13 min. Combine olive oil with lemon zest or sesame seeds.
- Beans
- green Whole beans 6-10 min. Garlic
- Beets - Small or Medium sized. Whole unpeeled beets
- scrubbed clean
- peel off the skins after steaming. 35-50 min.
- Fresh Thyme
- Broccoli Trimmed Stalks split in half or florets. 5-7 min. Olive oil
- lemon juice
- balsamic vinegar.
- Brussels Sprouts Whole
- trimmed 8-15 min. Fresh Thyme
- Cabbage Cut in wedges 6-10 min. Lemon or Lime juice
- Carrots Cut into 1/4" thick 7-10 min. Honey combined with cinnamon or ginger.
- Carrots
- Baby Whole baby carrots 10-12 minutes Honey combined with cinnamon or ginger.
- Cauliflower Florets 5-10 min. Lemon or Lime juice
- Corn on the Cob Whole
- husks removed 7-10 min.
- Okra Fresh whole Okra untrimmed 6-8 min. Lemon/Lime juice and parsley or with sautéed scallions
- Onions
- pearl Whole onions peeled 8-12 min.
- Peas
- green Fresh
- shelled peas 2-4 min. Fresh herbs ( fresh mint or basil ) or lemon juice
- Potatoes - All Peeled or scrubbed clean
- into 1/2 inch slices 8-12 min. Fresh parsley
- rosemary or dill.
- Potatoes
- new Whole scrubbed clean 15-20 min. Fresh parsley
- rosemary or dill with chopped red onions.
- Scallions Cut into 1/2 inch slices 3-5 min.
- Spinach Cleaned
- whole leaves 3-5 min. Olive oil and garlic or sesame seeds
- Squash Butternut Peeled and cut into 1 inch cubes. 7-10 min. Honey
- Lemon Juice and rosemary
- Turnips Cut into 1/2 inch cubes 8-12 min. Olive oil and fresh herbs.
- Turnip Greens Cleaned and coarsely chopped 4-6 min. Olive oil and garlic.
- Sweet potatoes Cut into large chunks. 8-12 min. Honey and lemon juice.
- Zucchini Cut into 1 inch slices. 5-8 min. Olive oil
- lemon juice
- fresh herbs (thyme or rosemary)
Instructions:
Steaming Vegetables PDF:
Steaming Chart, Tips and Recipes PDF.
My steamer is ancient but still working. I was surprise to seethe manual at https://www.manualslib.com/.